This mindfulness workshop series is designed for caregivers of young children and provides tools, techniques and resources for self care and stress reduction.
The mindfulness series is hosted by College-Montrose Children’s Place as a part of the virtual Caregiver Drop-in. A weekly virtual meet-up for caregivers to share experiences, learn about community resources & professional development opportunities, discuss child development, health & safety, nutrition, self-care and much more.
The workshop itself will be presented by guest speaker Lorena from Planned Parenthood Toronto! Lorena is a Social and Emotional Learning Facilitator and we are so happy to have Lorena with us and offer her wonderful services to you for free!
Dates, Thursdays 7-8:30pm:
MARCH 4: Mindfulness – Intro: from Doing to Being
MARCH 11: Understanding Stress
MARCH 18: Changing our Relationship to Stress
MARCH 25: Community Check-in – How have your mindfulness practices been going? What’s working?
APRIL 1: Self-care and Cultivating Compassion
And email firstname.lastname@example.org to save your spot.