The responsibility of caring for someone you love can be challenging. It is important that you are empowered to seek out moments to connect, refresh, and recharge. Art creation and […]

Whether you consider yourself religious, spiritual, secular or anything in between there are health benefits associated with developing a practice. Join Caregiver Outreach Specialist Jenny Stang as we delve into […]

This 8-week (Sept.-Oct.) virtual class is designed for parents and caregivers of children with additional needs who want more support, practical tools, and room to breathe. Each session combines brief teaching, guided reflection and supportive conversation around caregiving stress, emotional regulation, family patterns and responding with more steadiness and less shame. Register HERE

Caregiving can slowly turn “what I do” into “who I am.” Explore role identity, the pressure to stay useful, and ways to reconnect with the person who exists beyond caregiving. […]

When someone depends on you, it can feel like there is always more you should be doing. We’ll explore guilt, unrealistic standards, and how to define “enough” based on real […]

Advocacy doesn’t happen only in meetings, phone calls, and paperwork. It happens in the body, too. Learn how sustained vigilance and responsibility can affect caregivers physically and explore ways to […]

Caregiving may require sacrifice, but sacrifice cannot be the entire strategy. Explore how to move beyond crisis-mode caregiving and build rhythms, expectations, and supports that can hold up over the […]